Try 3 simple yet effective shifts to refresh your mental health. Improve focus, clarity, and energy naturally with guidance from MAKE Wellness experts.
You don’t need a full meltdown to know your brain’s over it. Sometimes it looks more like:
• Snapping at someone you love
• Losing your train of thought mid-sentence
• Feeling exhausted after doing… not much
That’s mental fatigue. And it’s real.
This week, we’re keeping it simple with small shifts that support your mind and mood.
1. Give your brain a breather
Take a 3-minute break: go outside, take a deep breath, put on a song you love and just listen. No scrolling. Just space.
2. Try “no-input” time
Phones off. No screens. No podcasts. Just you and your thoughts. (It’s awkward at first, but surprisingly refreshing.) Even 5 minutes a day helps reset your system.
3. Supplement smart
FOCSED supports clarity, memory, and brain function with a blend of peptides, nootropics, and ingredients like Bacopa and Ginkgo. Pair it with CALM at night to help your system chill and reset.
When your brain’s running on low battery:
FOCUSED to sharpen your thoughts
CALM to wind down and reset
Once broken by injury and loss, he’s now thriving with family, fitness, and MAKE Wellness.
read
Too much screen time drains more than your eyes. A digital detox helps reclaim emotional energy and reset your mental focus.
read
Explore the impact of modern life on health and wellness. MAKE Wellness dives into evolution vs today’s habits and how to optimize your energy naturally.
read
