January 14, 2026
Tips for Getting More Steps
Movement doesn't need to be dramatic to be effective. More steps equal more energy, better sleep, and a body that feels good moving through the day.
Dive into the MAKE Wellness Blog—a space where health and wellness meet insight and inspiration. Stay updated with expert tips, in-depth research, and inspiring stories designed to empower your journey toward a healthier, more balanced life.
Movement doesn't need to be dramatic to be effective. More steps equal more energy, better sleep, and a body that feels good moving through the day.
Movement doesn't need to be dramatic to be effective. More steps equal more energy, better sleep, and a body that feels good moving through the day.
If you want a wellness plan that's simple, structured, and seriously doable, the MAKE 3 Breakthrough is exactly that. It's a guided 90-day program built around three products, three lifestyle shifts, and a clear plan that helps people feel better without overcomplicating their lives.
The MAKE 3 Breakthrough is a gentle wellness reset combining FIT, LEAN, RESTORED, and simple habits to support energy, sleep, and daily balance.
Burned out on complicated plans? MAKE 3 Breakthrough is a guided 90-day reset with peptides, simple habits, and support that actually fits real life.
Three products. Three small lifestyle shifts. Three months of support.
MAKE 3 Breakthrough gives people structure + support + consistency - the combination that actually helps someone feel stronger, sleep better, and regain control of their health.
Each year, Direct Selling News reviews companies with more than fifty million dollars in annual revenue and identifies those showing meaningful global or domestic growth. It is an objective look at which brands are rising, innovating, and creating impact.
Good nutrition is not just about looking fit. It is about lowering your risk of chronic illness, increasing your energy, improving mental clarity, and extending your health span.
Practical tips for getting the deep restorative sleep your body craves
Learn how to set healthy boundaries and see examples of healthy boundaries that protect your time, energy, and emotional balance.
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Buy 2 HYDRATED, Get 1 FREE + $20 off for first-time customers + free shipping
From single mom to corporate success, I found redemption, purpose, and community through MAKE Wellness - where empowerment meets faith and balance.
Buy HYDRATED + CALM for $114.98, Get FOCUSED Free - $69.99 value! Free shipping on orders $100+. Valid through 11/30/2025
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Actionable steps to unlock the secret of your circadian rhythm
I’ve spent decades chasing excellence and MAKE Wellness helps me sustain it with strength, clarify and recovery.
Stay consistent, save money, and simplify your routine with MAKE Wellness Subscribe & Save. Automatic delivery, flexible scheduling, and free shipping over $100.
A quick guide to better sleep habits. Learn the simple, science-backed steps that support deeper rest, balanced stress, and a smoother nighttime routine.
After months of anticipation… it’s finally here.
Here’s the thing - real sleep isn’t supposed to feel like being “knocked out.”
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Take the RESTORED Sleep Quiz and find out!
The stars have aligned and what’s coming is a total dream.
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RESTORED launches November 12. Get ready to experience what it feels like to wake up truly restored.
Want a Black Friday preview?
Understanding why every stage of the sleep cycle matters for your health
Break the sleep-stress cycle to support immune health
Discover how peptides may support restful sleep by helping balance stress, promote recovery, and work in harmony with the body’s natural rhythms for better rest.
Discover the benefits of green coffee bean extract for energy, metabolism, and performance. Here’s why it’s a wellness essential.
Too much screen time drains more than your eyes. A digital detox helps reclaim emotional energy and reset your mental focus.
MAKE Wellness FIT and Lean work together to support strength, recovery, and metabolic balance; the two-step formula for better wellness.
Ready for a fresh start for the mind? This fall reset brings clarity, focus, and balance back into your routine.
From daily habits to supplements, find out what is the best supplement to increase focus and why MAKE Wellness FOCUSED tops the list.
MAKE Wellness is now BBB Accredited. Here’s what that means, why it matters, and how it reinforces our commitment to transparency, science, and integrity.
From NCAA champion to lifelong competitor, Tyler found in MAKE Wellness the tools, energy, and community to push boundaries in sport and in life.
After exhaustion and doubt, she found energy, clarity and confidence with MAKE Wellness.
Wellness is better with friends - and now you can share MAKE with the people you love and earn rewards along the way.
CALM and FOCUSED from MAKE Wellness turned my chaos into clarity and my family noticed the difference.
Once broken by injury and loss, he’s now thriving with family, fitness, and MAKE Wellness.
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From dancer to wellness coach, Tania shares how MAKE Wellness helped her thrive.
Struggling with exhaustion and setbacks, I found in MAKE Wellness the tools to recover, rebuild strength, and reclaim joy in my life.
At 45, I feel like myself again. MAKE Wellness peptides supported my energy, metabolism, and mindset - more than products, a lifestyle.
Discover how faith, family, and MAKE Wellness helped transform a mother’s journey into a mission of income.
Stronger muscles start with recovery. Peptides can help support strength, recovery, and repair, so you can stay consistent and keep building on your hard work.
Discover how MAKE Wellness Peptides helped me recover, stay lean, boost strength, and improve overall well-being without burnout.
Discover how MAKE Wellness products like Fit and Hydrated became a daily routine, supporting strength, recovery, hydration, and overall wellness.
What are Bioactive Precision Peptides™? Learn how these targeted amino acid chains support energy, recovery, and focus in your daily routine.
Tired of being tired? (Same.) Dragging through your day doesn’t mean you’re lazy—it may mean your body needs extra support. Fatigue fighter peptides help create the real kind of energy your cells run on.
Peptides may be small, but the benefits of peptides are legit. From keeping your focus sharp to helping you recover faster, they’re the unsung heroes of everyday wellness.
Quality sleep is your body’s best recovery tool. Learn how sleep needs shift by age, how many hours are recommended at different life stages, and why rest is one of the simplest ways to support healthy aging.
Wondering if peptides are safe? Here’s what they do in your body, how they’re used, and why bioactive options are trusted for daily support.
Healthy routines don’t have to be complicated. These four simple habits keep your body steady, your mind sharp, and your energy strong.
A leap of faith, a powerful vision, and a mission to impact lives—her journey with MAKE Wellness is bigger than she ever dreamed.
From exhaustion to energized—discover one mom’s journey with MAKE Wellness peptides and how they supported her health, vitality, and family life.
A powerful story of strength and resilience—how MAKE Wellness products helped her recover, energize, and find hope as a caregiver.
Nutrition and aging go hand in hand. A healthy aging diet rich in protein, steady energy foods, and hydration supports strength, recovery, and energy at every stage of life.
The school year hits like a whirlwind. Early alarms, packed schedules, and zero chill time. But running on empty isn’t the vibe. Here’s your no-crash energy kit to help you feel sharp, steady, and ready for whatever the day throws at you!
My honest MAKE Wellness review: how peptides, community, and a simple business model helped me find energy, focus, and flexibility.
Aging isn’t a “someday” thing. It’s happening right now in the way you move, rest, and fuel your body.
No grogginess. No “sleep hangover.” Just real recovery that starts the night before and carries into the next day.
Foggy brain? These focus boosters, from smart habits to the supportive nutrition can help you feel more alert and have steady energy throughout the day. best supplements for concentration, keep your mind clear and your energy steady.
Aging well isn’t about staying young - it’s about building habits that support strength, hydration, and recovery for energy and independence at any age.
Bioactive Precision Peptides might be tiny, but they do big work behind the scenes. They help your body fuel energy, sharpen focus, and bounce back faster.
Shop the new MAKE Wellness merch store. Find stylish, high-quality products that support your lifestyle and showcase your dedication to wellness daily.
Discover wellness trends in 2025 with MAKE Wellness. Stay ahead with insights on health, bioactive peptides, energy, focus, and holistic well-being.
Explore science-backed insights with Dr. Mark Bartlett at MAKE Wellness. Learn about peptides, health, and performance to support your well-being naturally.
MAKE Wellness explains what proper hydration does for your body and why summer changes everything. Stay energized, focused, and balanced naturally.
Support muscle growth, strength, and recovery with MAKE Wellness. Daily peptides are designed to enhance performance and help you stay strong and active.
Reset your day with simple habits from MAKE Wellness. Small shifts can support a calmer, more focused mind, helping you balance energy and productivity.
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Learn about bioactive precision peptides with MAKE Wellness. Explore their role in cellular health, energy, recovery, and overall wellness naturally.
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Explore how AI is personalizing health and wellness with MAKE Wellness. Learn how technology supports tailored routines, supplements, and performance results.
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Discover how MAKE Wellness is transforming affiliate marketing programs. Learn strategies, tips, and insights to grow your affiliate success naturally.
Feeling drained? MAKE Wellness shares practical tips to restore energy, improve focus, and boost vitality so you can feel your best every day naturally.
Discover how AI is impacting the health industry with MAKE Wellness. Explore personalized wellness solutions that enhance energy, focus, and overall health.
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Discover how AI is transforming aging and longevity with MAKE Wellness. Explore technology-driven insights for health, vitality, and a longer, stronger life.
Explore the rise of AI in wearable health tech with MAKE Wellness. Learn how smart devices help track wellness, activity, and overall health efficiently.
MAKE Wellness shares 5 actionable tips to reduce stress and tension. Learn natural strategies to improve focus, calm, and overall wellness daily.
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Explore the evolution of peptides with MAKE Wellness. Learn how bioactive peptides enhance energy, recovery, muscle support, and overall wellness naturally.
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Explore the rising trend of wellness tourism and retreats with MAKE Wellness. Discover how travel experiences can rejuvenate your body, mind, and spirit.
Improve focus and mental clarity with 3 strategies from MAKE Wellness. Support a more focused mind naturally with our science-backed tips and guidance.
Celebrate National Mental Health Awareness Month with MAKE Wellness. Explore tips, practices, and products to support mental clarity, balance, and focus.
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Discover the power of timing with MAKE Wellness. Learn strategies to recognize the right moments for growth, opportunities, and personal performance.
Discover how MAKE Wellness peptides help manage stress. Support emotional and physical resilience naturally with supplements designed for balance and wellness.
Explore how peptides support sports performance, endurance, and recovery. Learn if athletes should take peptides and how they enhance strength and focus.
Learn the science behind MAKE Wellness peptides. Explore bioactive precision peptides designed to support energy, focus, recovery, and overall wellness.
Discover what peptides are with MAKE Wellness. Learn how these natural compounds support energy, focus, muscle growth, and overall wellness effectively.
Discover future wellness trends with insights from McKinsey & Company. MAKE Wellness shares emerging strategies for health, fitness, and holistic living.
Learn the science behind peptides with MAKE Wellness. Explore how these bioactive compounds support energy, recovery, focus, and overall health naturally.
Create a night-time routine that nourishes your body and respects the planet. MAKE Wellness shares eco-friendly tips to wind down and restore energy naturally.
Try 3 simple yet effective shifts to refresh your mental health. Improve focus, clarity, and energy naturally with guidance from MAKE Wellness experts.
Discover how your daily routine shapes overall wellness with MAKE Wellness. Optimize mornings, workdays, and evenings for energy, focus, and balance.
Learn the science behind MAKE Wellness Energized Passionfruit. Enjoy clean, crash-free energy that supports focus, vitality, and daily performance naturally.
Discover how MAKE Wellness helps you build a strong foundation. Support energy, strength, and vitality with products and practices for your body daily.
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Learn what peptides do to the body with MAKE Wellness. Discover how bioactive peptides support energy, recovery, focus, and overall health naturally.
Discover how MAKE Wellness natural peptides support your body. Boost energy, recovery, and overall wellness with science-backed peptide solutions daily.
Maintain energy, focus, and wellness through the summer with tips from MAKE Wellness. Learn small habits to stay consistent and feel your best daily.
Stay present and mentally clear this summer with 3 tips from MAKE Wellness. Support focus, energy, and balance with movement and mindful practices daily.
